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What’s Cooking: Overnight Oats

By Zach Nadler·

Show Notes

Growing Up Covered Insight

Growing Up Covered Insight

Blog post draft (from video)
  • Replace placeholders once you confirm the exact ingredients and ratios used in the episode.

    • Quick summary

    In this What’s Cooking episode, Zach shares an easy, make-ahead overnight oats setup that is perfect for busy mornings.

    Why overnight oats work

  • Minimal prep
  • Great for meal prep
  • Easy to customize with whatever you have on hand

    • Base ingredients (confirm from video)

  • Rolled oats
  • Milk of choice (dairy or non-dairy)
  • Yogurt (optional)
  • Chia seeds or flax (optional)
  • Sweetener (honey, maple syrup, etc.)
  • Pinch of salt

    • Easy mix-in ideas

  • Berries or banana
  • Peanut butter or almond butter
  • Cocoa powder
  • Cinnamon
  • Nuts or granola (add right before eating)

    • Step-by-step

  • Combine oats + liquid + any add-ins in a jar or container.
  • Stir well so everything is evenly mixed.
  • Refrigerate overnight (or at least a few hours).
  • Adjust texture in the morning with a splash of milk if needed.
  • Top and serve.

    • Make-ahead tips

  • Prep 3 to 5 jars at a time.
  • Keep crunchy toppings separate until serving.

    • Video

  • Watch here: https://youtu.be/rGJoe3wY-NI?si=HNEggY9NxyGVpmMh

    • Notes

    Add Zach’s exact ratio and favorite combo from the episode after a quick rewatch.